quick & fiery to elevate the heart rate and aliven the lower body. enjoy a nice FLUSH of endorphins as you build heat from the inside out. no props required
a warming mini core class to build a fire deep within. props: optional squish ball
take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness
10 minutes to strengthen and challenge the upper body
get a little glisten on while connecting to powerful internal strength
