misfitmethod 10-15 minute classes

misfitmethod 10-15 minute classes

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misfitmethod 10-15 minute classes
  • 14 min Heart & Glute Zing w/ Trilby

    quick & fiery to elevate the heart rate and aliven the lower body. enjoy a nice FLUSH of endorphins as you build heat from the inside out. no props required

  • 12 min Core Connection w/ Trilby

    a warming mini core class to build a fire deep within. props: optional squish ball

  • 11 min Lateral Clearing w/ Amber

    take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
    feel the body open to newness

  • 10 min Upper Body Jolt w/ Amber

    10 minutes to strengthen and challenge the upper body
    get a little glisten on while connecting to powerful internal strength

  • 12 min FLOW w/ Amber

    a 12 min full body sequence to open, stretch and connect to the systems of the body

  • 11 min FLOW w/ Amber

    a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart

  • 15 min Upper Body Flow w/ Amber

    take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence

  • 14 min Core & Glute Zing w/ Amber

    14 minutes to cultivate energy for your power center
    core connection and deep glute work create a buzz in the body

  • 12 min Core Connection w/ Amber

    waking and warming the system of the core; no props necessary

  • 15 min Lengthened w/ Amber

    This is the way your body wants to move
    Combining standing shapes, lateral openings and deep full body stretches
    A creative way to open you up, nourish the entire body
    breathe slow, move intentionally
    release the physical body to connect to the emotional body
    learn how to soothe yourself WITH yo...

  • 15 min Cheeky w/ Amber

    Connect to your glutes, hamstrings, inner thighs, core and back body.
    Through various shapes, challenging sequences and deep connection,
    See this as a way to get to know your body on a fundamental level
    We spend so much time focused on the front, give your back a little love

  • 15 min Shifted w/ Amber

    Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
    Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates, Energetic release, Cathartic release.
    Prepare to sweat
    With a few elements of surprise
    Movement as ...