our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.

we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.

to ground, connect and feel held.

a mini meditation ft. breathwork to balance the nervous system and calm the mind.

think of this as a movement nap – we'll tap into deep rest and relaxation in a series of shapes designed to calm and soothe. perfect for moments in your day when you need a nap or reset, or before bed to wind down.

quick & fiery to elevate the heart rate and aliven the lower body. enjoy a nice FLUSH of endorphins as you build heat from the inside out. no props required

a warming mini core class to build a fire deep within. props: optional squish ball

take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness

10 minutes to strengthen and challenge the upper body
get a little glisten on while connecting to powerful internal strength

a 12 min full body sequence to open, stretch and connect to the systems of the body

a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart

take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence

14 minutes to cultivate energy for your power center
core connection and deep glute work create a buzz in the body

waking and warming the system of the core; no props necessary

This is the way your body wants to move
Combining standing shapes, lateral openings and deep full body stretches
A creative way to open you up, nourish the entire body
breathe slow, move intentionally
release the physical body to connect to the emotional body
learn how to soothe yourself WITH yo...

Connect to your glutes, hamstrings, inner thighs, core and back body.
Through various shapes, challenging sequences and deep connection,
See this as a way to get to know your body on a fundamental level
We spend so much time focused on the front, give your back a little love

Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates, Energetic release, Cathartic release.
Prepare to sweat
With a few elements of surprise
Movement as ...