Watch this video and more on misfitmethod movement
we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.
to ground, connect and feel held.
a mini meditation ft. breathwork to balance the nervous system and calm the mind.
think of this as a movement nap – we'll tap into deep rest and relaxation in a series of shapes designed to calm and soothe. perfect for moments in your day when you need a nap or reset, or before bed to wind down.