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think of this as a movement nap – we'll tap into deep rest and relaxation in a series of shapes designed to calm and soothe. perfect for moments in your day when you need a nap or reset, or before bed to wind down.
quick & fiery to elevate the heart rate and aliven the lower body. enjoy a nice FLUSH of endorphins as you build heat from the inside out. no props required
a warming mini core class to build a fire deep within. props: optional squish ball
take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness