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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

15 min Breath Meditation w/ Amber

misfitmethod 10-15 minute classes • 18m

Up Next in misfitmethod 10-15 minute classes

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    a mini meditation ft. breathwork to balance the nervous system and calm the mind.

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    think of this as a movement nap – we'll tap into deep rest and relaxation in a series of shapes designed to calm and soothe. perfect for moments in your day when you need a nap or reset, or before bed to wind down.

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