Watch this video and more on misfitmethod movement
to ground, connect and feel held.
a mini meditation ft. breathwork to balance the nervous system and calm the mind.
think of this as a movement nap – we'll tap into deep rest and relaxation in a series of shapes designed to calm and soothe. perfect for moments in your day when you need a nap or reset, or before bed to wind down.
quick & fiery to elevate the heart rate and aliven the lower body. enjoy a nice FLUSH of endorphins as you build heat from the inside out. no props required