Watch this video and more on misfitmethod movement
A lower body focused sequence with an optional loop band.
a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.