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14 min core & glutes w/ a squisher w/ Trilby
misfitmethod 10-15 minute classes • 14m
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.
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a challenging & satisfying sequence for deep core connection & glute activation! no props required.
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play with alternate nostril breathing to calm, recalibrate and balance.
15 min core connection & squisher w/ ...
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.