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14 min core & glutes w/ a squisher w/ Trilby
misfitmethod 10-15 minute classes • 14m
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.
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15 min core connection & squisher w/ ...
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
