intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.
a challenging & satisfying sequence for deep core connection & glute activation! no props required.
play with alternate nostril breathing to calm, recalibrate and balance.
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
