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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

15 min core connection & squisher w/ Trilby

10-15 minute classes • 17m

Up Next in 10-15 minute classes

  • 15 min full body floss & restore w/ T...

    Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.

  • 10 min to tend to our joints

    our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.

  • 12 min Glute & Core Zing w/ Trilby

    we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.