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15 min full body floss & restore w/ Trilby

10-15 minute classes • 15m

Up Next in 10-15 minute classes

  • 10 min to tend to our joints

    our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.

  • 12 min Glute & Core Zing w/ Trilby

    we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.

  • 15 min Breath Meditation w/ Amber

    to ground, connect and feel held.