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14 min glute & core zing w/ Trilby
10-15 minute classes • 14m
a challenging & satisfying sequence for deep core connection & glute activation! no props required.
Up Next in 10-15 minute classes
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10 min Breathwork w/ Amber
play with alternate nostril breathing to calm, recalibrate and balance.
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15 min core connection & squisher w/ ...
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
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15 min full body floss & restore w/ T...
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
