take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence
14 minutes to cultivate energy for your power center
core connection and deep glute work create a buzz in the body
waking and warming the system of the core; no props necessary
This is the way your body wants to move
Combining standing shapes, lateral openings and deep full body stretches
A creative way to open you up, nourish the entire body
breathe slow, move intentionally
release the physical body to connect to the emotional body
learn how to soothe yourself WITH yo...