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14 min Core & Glutes w/ Trilby
10-15 minute classes • 14m
A spicy sequence for the core and lower body, with an optional band integration for more zing.
Up Next in 10-15 minute classes
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14 min Lower Body Zing w/ Trilby
A lower body focused sequence with an optional loop band.
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13 min evening unwind w/ Trilby
a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.
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15 min morning flush w/ Trilby
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
