Live stream preview

Watch this video and more on misfitmethod

Watch this video and more on misfitmethod

15 min Cheeky w/ Amber

misfitmethod 10-15 minute classes • 16m

Up Next in misfitmethod 10-15 minute classes

  • 15 min Shifted w/ Amber

    Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
    Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates, Energetic release, Cathartic release.
    Prepare to sweat
    With a few elements of surprise
    Movement as ...