Live stream preview
19 min full body zing w/ a squisher w/ Trilby
16-30 minute classes
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18m
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
Up Next in 16-30 minute classes
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30 min beach Physical w/ Amber
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
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25 min beach stretch with Amber
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.
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30 min cheeky w/ Amber | April 24th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
