Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and core at the barre!
Deep abdominal activation to build a fire from deep within.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
take time to tune in and soften
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
a spicy mix of abdominal and glute activation – no props required.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
a short & sweet Pilates class designed to build strength in the lower body through lots of glute WERK! No props required, this one is a real zinger that offers lots of hip mobility too.
A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.
We activate and engage the arms, back and abdominals in this short yet spicy sequence. Loop band optional. Pair with lower body-focused class, a run, walk, or some breathwork <3
Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
We play with core connection and restorative stretchy flows with the aid of a yoga block
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
