misfitmethod 16-30 minute classes

misfitmethod 16-30 minute classes

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misfitmethod 16-30 minute classes
  • 30 min Lengthened w/ Amber | Jan 3rd 2022

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 24 min core & stretch with a block

    We play with core connection and restorative stretchy flows with the aid of a yoga block

  • 18 min winter detox for spine & hips

    a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.

  • 20 min glute zing

    a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.

  • 20 min Core & Restore w/ Trilby

    some spicy core finished with soothing alternate nostril breathing

  • 17 min hip & spinal flush

    tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.

  • 24 min full body zing

    a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.

  • 25 min Powerful w/ Amber | Oct 11th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.

  • 30 min Lengthened w/ Amber | Oct 8th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min Untangled w/ Amber | Oct 4th 2021

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights

  • 25 min Lifted w/ Amber | Oct 7th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 25 min Core Connection w/ Amber | Oct 1st 2021

    we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls

  • 25 min Untangled w/ Amber | Sept 24th 2021

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

  • 25 min Lifted w/ Amber | Sept 28th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 25 min Shifted w/ Amber | September 20th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 25 min Lengthened w/ Amber | September 13th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min YOGA w/ Amber | August 29th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

    Props: Bolster or pillow and set of weights.

  • 25 min YOGA w/ Amber | September 7th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

  • 25 min YOGA w/ Amber | August 25th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

  • 25 min Lifted w/ Amber | August 20th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 45 min Bosu w/ Amber | August 17th 2021

    A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.

  • 25 min Bosu w/ Amber | August 16th 2021

    A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.

  • 25 min Physical w/ Amber | July 26th 2021

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Optional props: squish ball and weights.

  • 20 min upper body zing w/ Trilby | August 17th 2021

    A real zinger for the upper body & back body; optional weights & loop band.