misfitmethod 16-30 minute classes

misfitmethod 16-30 minute classes

Subscribe Share
misfitmethod 16-30 minute classes
  • 25 min Shifted w/ Amber | September 20th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 25 min Lengthened w/ Amber | September 13th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min YOGA w/ Amber | August 29th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

    Props: Bolster or pillow and set of weights.

  • 25 min YOGA w/ Amber | September 7th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

  • 25 min YOGA w/ Amber | August 25th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

  • 25 min Lifted w/ Amber | August 20th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 45 min Bosu w/ Amber | August 17th 2021

    A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.

  • 25 min Bosu w/ Amber | August 16th 2021

    A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.

  • 25 min Physical w/ Amber | July 26th 2021

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Optional props: squish ball and weights.

  • 20 min upper body zing w/ Trilby | August 17th 2021

    A real zinger for the upper body & back body; optional weights & loop band.

  • 25 min Sweaty Bosu w/ Amber | August13th 2021

    A fun, uplifting step class on a Bosu with some strength and stability floor work.

  • 25 min Powerful w/ Amber | August 15th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.

  • 25 min Lengthened w/ Amber | August 7th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min Untangled w/ Amber | Aug 10th 2021

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

  • 25 min Shifted w/ Amber | August 10th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 25 min Released w/ Amber | July 6th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 25 min Untangled w/ Amber | Aug 1st 2021

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

  • 25 min Cheeky w/ Amber | July 31st 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.Props: squish ball & weights.

  • 30 min Core Connection w/ Amber | July 30th 2021

    30 min dedicated to lighting a fire deep within

  • 25 min Cheeky w/ Amber | July 23rd 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights

  • 25 min Powerful w/ Amber | july 17th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball and weights.

  • 25 min Core Connection w/ Amber | july 16th 2021

    a core activation class focusing on building fire from within.

  • 25 min Lifted w/ Amber | July 12th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 25 min Shifted w/ Amber | July 9th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...