16-30 minute classes

16-30 minute classes

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16-30 minute classes
  • 30 min Spinal Flush w/ Amber

    Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.

  • 25 min Untangled w/ Amber | August 12th 2022

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

  • 30 min Lengthened w/ Amber | Aug 23rd 2022

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 30 min Core Connection w/ Amber

    Deep core connection to feel held, strong and powerful.

  • 30 min Cheeky w/ Amber | July 28th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.

  • 30 min Powerful w/ Amber

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.

  • 30 min Open w/ Amber | June 18th 2022

    A yoga inspired flow to calm and ground yourself.

  • 25 min Lengthened w/ Amber

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 30 min Powerful w/ Amber | June 2nd 2022

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.

  • 30 min Lifted w/ Amber

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 19 min full body zing w/ a squisher w/ Trilby

    This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.

  • 30 min beach Physical w/ Amber

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.

  • 25 min beach stretch with Amber

    Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.

  • 30 min cheeky w/ Amber | April 24th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 30 min Barre w/ Amber | Jan 22nd 2022

    The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and core at the barre!

  • 30 min Core Connection w/ Amber

    Deep abdominal activation to build a fire from deep within.

  • 25 min Cheeky w/ Amber | March 14th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 30 min Lifted w/ Amber

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 30 min Cheeky w/ Amber

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.

  • 30 min Yoga w/ Amber | Feb 22nd 2022

    take time to tune in and soften

  • 25 min Released w/ Amber

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 20 min Core & Glute Zing w/ Trilby

    a spicy mix of abdominal and glute activation – no props required.

  • 25 min Cheeky w/ Amber

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 30 min Core Connection w/ Amber | nov 29th 2021

    deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.