misfitmethod 16-30 minute classes

misfitmethod 16-30 minute classes

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misfitmethod 16-30 minute classes
  • 30 min Powerful w/ Amber | June 2nd 2022

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.

  • 30 min Lifted w/ Amber | june 12th 2022

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 19 min full body zing w/ a squisher w/ Trilby

    This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.

  • 30 min beach Physical w/ Amber

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.

  • 25 min beach stretch with Amber

    Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.

  • 30 min cheeky w/ Amber | April 24th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 30 min Barre w/ Amber | Jan 22nd 2022

    The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and core at the barre!

  • 30 min Core Connection w/ Amber | April 4th 2022

    Deep abdominal activation to build a fire from deep within.

  • 25 min Cheeky w/ Amber | March 14th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 30 min Lifted w/ Amber | Mar 25th, 2022

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 30 min Cheeky w/ Amber | Feb 4th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.

  • 30 min Yoga w/ Amber | Feb 22nd 2022

    take time to tune in and soften

  • 25 min Released w/ Amber | Nov 26th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 20 min core & glute zing w/ Trilby | feb 1st 2022

    a spicy mix of abdominal and glute activation – no props required.

  • 25 min Cheeky w/ Amber | nov 21st 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 30 min Core Connection w/ Amber | nov 29th 2021

    deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.

  • 20 min Cheeky w/ Trilby

    a short & sweet Pilates class designed to build strength in the lower body through lots of glute WERK! No props required, this one is a real zinger that offers lots of hip mobility too.

  • 20 min Cheeky w/ Trilby | Jan 26th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.

  • 20 min upper body alivening w/ Trilby

    We activate and engage the arms, back and abdominals in this short yet spicy sequence. Loop band optional. Pair with lower body-focused class, a run, walk, or some breathwork <3

  • 24 min strong arms & core w/ Trilby

    Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.

  • 25 min Lengthened w/ Amber | Dec 6th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 30 min Lengthened w/ Amber | Jan 3rd 2022

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 24 min core & stretch with a block

    We play with core connection and restorative stretchy flows with the aid of a yoga block

  • 18 min winter detox for spine & hips

    a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.