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30 min Lengthened w/ Amber | Aug 23rd 2022
misfitmethod 16-30 minute classes • 36m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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30 min Core Connection w/ Amber
Deep core connection to feel held, strong and powerful.
30 min Cheeky w/ Amber | July 28th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
30 min Powerful w/ Amber | June 15th ...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.