Live stream preview
30 min Cheeky w/ Amber | July 28th 2022
16-30 minute classes • 33m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
Up Next in 16-30 minute classes
-
30 min Powerful w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
-
30 min Open w/ Amber | June 18th 2022
A yoga inspired flow to calm and ground yourself.
-
25 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
