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30 min Powerful w/ Amber
16-30 minute classes
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32m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
Up Next in 16-30 minute classes
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30 min Open w/ Amber | June 18th 2022
A yoga inspired flow to calm and ground yourself.
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25 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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30 min Powerful w/ Amber | June 2nd 2022
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
