30 min Powerful w/ Amber | June 2nd 2022
misfitmethod 16-30 minute classes • 33m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
Up Next in misfitmethod 16-30 minute classes
30 min Lifted w/ Amber | june 12th 2022
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
19 min full body zing w/ a squisher w...
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
30 min beach Physical w/ Amber
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.