25 min Lengthened w/ Amber
16-30 minute classes • 31m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in 16-30 minute classes
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30 min Powerful w/ Amber | June 2nd 2022
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
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30 min Lifted w/ Amber
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
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19 min full body zing w/ a squisher w...
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
