30 min BE LIFTED w/ Amber
16-30 minute classes
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31m
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty!
Up Next in 16-30 minute classes
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30 min ELEVATE w/ Amber
Experience a dynamic workout that engages your entire body, starting with lunges and squats intertwined with upper body movements. Transition seamlessly into a graceful and sensual dance sequence, allowing your body to move freely and expressively. Finally, conclude with a soothing yoga-inspired...
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30 min Spinal Flush w/ Amber
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
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25 min Untangled w/ Amber | August 12...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
