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30 min Spinal Flush w/ Amber
16-30 minute classes • 32m
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
Up Next in 16-30 minute classes
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25 min Untangled w/ Amber | August 12...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
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30 min Lengthened w/ Amber | Aug 23rd...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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30 min Core Connection w/ Amber
Deep core connection to feel held, strong and powerful.
