Live stream preview
25 min Lengthened w/ Amber | September 13th 2021
misfitmethod 16-30 minute classes • 39m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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25 min YOGA w/ Amber | August 29th 2021
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
Props: Bolster or pillow and set of weights.
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25 min YOGA w/ Amber | September 7th ...
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
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25 min YOGA w/ Amber | August 25th 2021
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
