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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

25 min Lengthened w/ Amber

16-30 minute classes • 39m

Up Next in 16-30 minute classes

  • 25 min YOGA w/ Amber

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

    Props: Bolster or pillow and set of weights.

  • 25 min YOGA w/ Amber

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

  • 25 min YOGA w/ Amber

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.