25 min Lifted w/ Amber | Oct 7th 2021
misfitmethod 16-30 minute classes • 28m
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty! Optional props: squish ball & weights.
Up Next in misfitmethod 16-30 minute classes
-
25 min Core Connection w/ Amber | Oct...
we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls
-
25 min Untangled w/ Amber | Sept 24th...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
-
25 min Lifted w/ Amber | Sept 28th 2021
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
