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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

25 min Lifted w/ Amber | Oct 7th 2021

misfitmethod 16-30 minute classes • 28m

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    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

  • 25 min Lifted w/ Amber | Sept 28th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...