deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
a short & sweet Pilates class designed to build strength in the lower body through lots of glute WERK! No props required, this one is a real zinger that offers lots of hip mobility too.
A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.
We activate and engage the arms, back and abdominals in this short yet spicy sequence. Loop band optional. Pair with lower body-focused class, a run, walk, or some breathwork <3
