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30 min Core Connection w/ Trilby
misfitmethod 16-30 minute classes • 31m
30 minutes to light up the system of the core. Optional prop: squish ball
Up Next in misfitmethod 16-30 minute classes
30 min Open w/ Amber
30 mins to slow down
through stretch shapes inspired by yoga
30 min Glute Zing w/ Trilby
30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball
30 min Shifted w/ Amber
Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates, Energetic release, Cathartic release.
Prepare to sweat
With a few elements of surprise
Movement as ...