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45 min Bosu w/ Amber | August 17th 2021
misfitmethod 16-30 minute classes • 48m
A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.
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25 min Bosu w/ Amber | August 16th 2021
A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.
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25 min Physical w/ Amber | July 26th ...
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Optional props: squish ball and weights.
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20 min upper body zing w/ Trilby | Au...
A real zinger for the upper body & back body; optional weights & loop band.
