30 min Lengthened w/ Amber | july 30th 2021
misfitmethod 35-45 minute classes • 29m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in misfitmethod 35-45 minute classes
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45 min Fusion w/ Amber | july 2nd 2021
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: weights & squish ball.
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45 min Fusion w/ Amber | june 25th 2021
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball & weights.
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45 min Lifted w/ Amber | june 21st 2021
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
