45 min Lengthened w/ Amber | Oct 20th 2021
misfitmethod 35-45 minute classes • 56m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in misfitmethod 35-45 minute classes
45 min Untangled w/ Amber | Oct 19th ...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights.
35 min Open w/ Amber | oct 15th 2021
a yoga inspired flow to calm and soothe the nervous system
35 min Shifted w/ Amber | Oct 14th 2021
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...