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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

45 min Shifted w/ Amber

misfitmethod 35-45 minute classes • 44m

Up Next in misfitmethod 35-45 minute classes

  • 45 min Cheeky w/ Trilby

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block or book.

  • 45 min Lengthened w/ Amber

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 45 min Lifted w/ Trilby

    We play with classic Lifted shapes while focusing on our core and glutes – two areas of the body that when activated create a feeling of connection and stability. Optional prop: squish ball or yoga block