15 min MISFITMATERNITY - Lower Body Strength w/ Amber
misfitmethod maternity classes • 16m
LOW BODY STRENGTH
15 minutes to connect you to the strength deep in your glute system, legs and core
Helping to maintaining endurance for all the walking and stroller pushing to come!
**note **
during the 4 pt glutes, if experiencing discomfort in wrists always lower down onto elbows and forearms
or using a box to elevate
focusing on lots of GRAVITY cues in these shapes, lifting baby up, hugging baby in, holding baby close . . . .deep core connection
Variation for laying down side gutes is a little pillow under tha belly for a nice support option
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
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15 min MISFITMATERNITY - Movement for...
Full Body
With so much change happening inside the body, this 15 minute movement session was created for the pure joy of opening, stretching, taking up space
for real
once you know the sequence, close your eyes, get lost the sensation of movement
allow yourself to become liberated
