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15 min MISFITMATERNITY - Lower Body Strength w/ Amber

misfitmethod maternity classes • 16m

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  • 15 min MISFITMATERNITY - Movement for...

    Full Body
    With so much change happening inside the body, this 15 minute movement session was created for the pure joy of opening, stretching, taking up space
    for real
    once you know the sequence, close your eyes, get lost the sensation of movement
    allow yourself to become liberated