misfitmethod maternity classes

misfitmethod maternity classes

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misfitmethod maternity classes
  • 35 min pre & post natal | sept 14th 2021

    pre & post natal movement; full body with optional weights.

  • 15 min MISFITMATERNITY - Upper Body Strength w/ Amber

    this 15 minute movement class was designed with you and your upper body strength needs in mind
    using weights for added resistance
    Focusing on arms, shoulders, core and stabalization throughout
    to keep YOU strong and prep you for baby holding arms!

    The plank sequenc...

  • 15 min MISFITMATERNITY - Lower Body Strength w/ Amber


    15 minutes to connect you to the strength deep in your glute system, legs and core
    Helping to maintaining endurance for all the walking and stroller pushing to come!

    **note **
    during the 4 pt glutes, if experiencing discomfort in wrists always lower down onto elbows and forear...

  • 15 min MISFITMATERNITY - Movement for Liberation w/ Amber

    Full Body
    With so much change happening inside the body, this 15 minute movement session was created for the pure joy of opening, stretching, taking up space
    for real
    once you know the sequence, close your eyes, get lost the sensation of movement
    allow yourself to become liberated