UPPER BODY STRENGTH
this 15 minute movement class was designed with you and your upper body strength needs in mind
using weights for added resistance
Focusing on arms, shoulders, core and stabalization throughout
to keep YOU strong and prep you for baby holding arms!
With so much change happening inside the body, this 15 minute movement session was created for the pure joy of opening, stretching, taking up space
once you know the sequence, close your eyes, get lost the sensation of movement
allow yourself to become liberated