35 min pre & post natal | sept 14th 2021
MISFIT MATERNITY • 39m
pre & post natal movement; full body with optional weights.
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15 min MISFITMATERNITY - Upper Body S...
UPPER BODY STRENGTH
this 15 minute movement class was designed with you and your upper body strength needs in mind
using weights for added resistance
Focusing on arms, shoulders, core and stabalization throughout
to keep YOU strong and prep you for baby holding arms!**note**
The plank sequenc... -
15 min MISFITMATERNITY - Lower Body S...
LOW BODY STRENGTH
15 minutes to connect you to the strength deep in your glute system, legs and core
Helping to maintaining endurance for all the walking and stroller pushing to come!**note **
during the 4 pt glutes, if experiencing discomfort in wrists always lower down onto elbows and forear... -
15 min MISFITMATERNITY - Movement for...
Full Body
With so much change happening inside the body, this 15 minute movement session was created for the pure joy of opening, stretching, taking up space
for real
once you know the sequence, close your eyes, get lost the sensation of movement
allow yourself to become liberated
