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15 min MISFITMATERNITY - Upper Body Strength w/ Amber

misfitmethod maternity classes • 15m

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  • 15 min MISFITMATERNITY - Lower Body S...

    LOW BODY STRENGTH

    15 minutes to connect you to the strength deep in your glute system, legs and core
    Helping to maintaining endurance for all the walking and stroller pushing to come!

    **note **
    during the 4 pt glutes, if experiencing discomfort in wrists always lower down onto elbows and forear...

  • 15 min MISFITMATERNITY - Movement for...

    Full Body
    With so much change happening inside the body, this 15 minute movement session was created for the pure joy of opening, stretching, taking up space
    for real
    once you know the sequence, close your eyes, get lost the sensation of movement
    allow yourself to become liberated