15 min MISFITMATERNITY - Upper Body Strength w/ Amber
misfitmethod maternity classes • 15m
UPPER BODY STRENGTH
this 15 minute movement class was designed with you and your upper body strength needs in mind
using weights for added resistance
Focusing on arms, shoulders, core and stabalization throughout
to keep YOU strong and prep you for baby holding arms!
**note**
The plank sequence with a push ups (always optional) is elevated on a reformer box so that the shoulders are a bit higher than the hips.
this is recommended for 25+ weeks
During pregnancy some women develop carpal tunnel, if this is you no need to panic, the modification for you is elbow and forearm variations for plank waves and holding low plank rather than push ups, it works well
also elevating forearms up on a box can help alleviate discomfort
Plank waves MIGHT feel icky for some, so always listen to your body and drop to knees when needed!
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
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15 min MISFITMATERNITY - Lower Body S...
LOW BODY STRENGTH
15 minutes to connect you to the strength deep in your glute system, legs and core
Helping to maintaining endurance for all the walking and stroller pushing to come!**note **
during the 4 pt glutes, if experiencing discomfort in wrists always lower down onto elbows and forear... -
15 min MISFITMATERNITY - Movement for...
Full Body
With so much change happening inside the body, this 15 minute movement session was created for the pure joy of opening, stretching, taking up space
for real
once you know the sequence, close your eyes, get lost the sensation of movement
allow yourself to become liberated
