Live stream preview
10 min Breath Meditation w/ Amber
~suggested classes~
•
16m
a mini meditation ft. breathwork to balance the nervous system and calm the mind.
Up Next in ~suggested classes~
-
35 min pre & post natal | sept 14th 2021
pre & post natal movement; full body with optional weights.
-
60 min Released w/ Trilby
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
