~suggested classes~

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  • 45 min Core Connection w/ Trilby | August 23rd 2022

    Deep, spicy full body movement with an optional band that targets our core connection.

  • 60 min Fusion w/ Amber | August 17th 2022

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball and weights.

  • 25 min Untangled w/ Amber | August 12th 2022

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

  • 30 min Lengthened w/ Amber | Aug 23rd 2022

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 30 min Core Connection w/ Amber

    Deep core connection to feel held, strong and powerful.

  • 30 min Cheeky w/ Amber | July 28th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.

  • 35 min Shifted w/ Amber | Aug 2nd 2022

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 14 min Core & Glutes w/ Trilby

    A spicy sequence for the core and lower body, with an optional band integration for more zing.

  • Pre bed Meditation w/ Trilby

    a soothing meditation to lull you to sleep.

  • 30 min Open w/ Amber | June 18th 2022

    A yoga inspired flow to calm and ground yourself.

  • 5 min Invigorating Breathwork w/ Trilby

    Tune in when you need a reboot for your body, energy and mind. A guided stimulating breathwork practice to elevate your state.

  • 25 min Lengthened w/ Amber | June 12th 2022

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 30 min Powerful w/ Amber | June 15th 2022

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.

  • 13 min evening unwind w/ Trilby | June 4th 2022

    a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.

  • 30 min Powerful w/ Amber | June 2nd 2022

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.

  • 30 min Lifted w/ Amber | june 12th 2022

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 15 min morning flush w/ Trilby

    Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.

  • 19 min full body zing w/ a squisher w/ Trilby

    This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.

  • 30 min beach Physical w/ Amber

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.

  • 25 min beach stretch with Amber

    Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.

  • 14 min core & glutes w/ a squisher w/ Trilby

    intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.

  • 14 min glute & core zing w/ Trilby

    a challenging & satisfying sequence for deep core connection & glute activation! no props required.

  • 30 min cheeky w/ Amber | April 24th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 40 min Fusion w/ Amber | April 20th 2022

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.