~suggested classes~

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  • 60 min Advanced Core Connection w/ Trilby | july 25th 2021

    an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.

  • 25 min Cheeky w/ Amber | July 23rd 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights

  • 25 min Powerful w/ Amber | july 17th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball and weights.

  • 25 min Core Connection w/ Amber | july 16th 2021

    a core activation class focusing on building fire from within.

  • 60 min HOT w/ Trilby | july 16th 2021

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.

  • 25 min Lifted w/ Amber | July 12th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 25 min Shifted w/ Amber | July 9th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 25 min Open w/ Amber | July 16th 2021

    a restorative, yoga-inspired flow to open up the body,

  • 60 min Released w/ Trilby | july 9th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 45 min Fusion w/ Amber | july 2nd 2021

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: weights & squish ball.

  • 60 min Released w/ Trilby | july 2nd 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional props: yoga block & squish ball.

  • 60 min Shifted w/ Trilby | july 2nd 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 45 min Fusion w/ Amber | june 25th 2021

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball & weights.

  • 45 min Lifted w/ Amber | june 21st 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 45 min Powerful w/ Amber | june 18th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball & weights.

  • 60 min Cheeky w/ Trilby | june 18th 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block.

  • 45 min Shifted w/ Amber | june 11th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 60 min Shifted w/ Trilby | june 11th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 45 min Lengthened w/ Amber | june 7th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 60 min HOT w/ Trilby | june 4th 2021

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. No props required.

  • 60 min Untangled w/ Trilby | may 29th 2021

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.