~suggested classes~

Subscribe Share
  • the art of gratitude & meditation

    we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.

  • 45 min Lengthened w/ Amber | Oct 20th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 45 min Untangled w/ Amber | Oct 19th 2021

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights.

  • 17 min hip & spinal flush

    tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.

  • 24 min full body zing

    a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.

  • 35 min Open w/ Amber | oct 15th 2021

    a yoga inspired flow to calm and soothe the nervous system

  • 60 min Core Connection w/ Trilby | nov 12th 2021

    an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.

  • 35 min Shifted w/ Amber | Oct 14th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 35 min Cheeky w/ Amber | Oct 13th 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: weights and squish ball

  • 10 min to tend to our joints

    our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.

  • simple breath technique to flush out stress

    a simple breath pattern that clears CO2 from the body, helping reduce stress and evoke a feeling of calm. Can be done any time, any place when you need a moment.

  • 25 min Powerful w/ Amber | Oct 11th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.

  • 12 min Glute & Core Zing w/ Trilby

    we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.

  • 30 min Lengthened w/ Amber | Oct 8th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • lymphatic massage | for clarity & calm w/ Trilby

    take a moment & gift yourself a soothing, simple and nourishing lymphatic massage; do it in bed when you wake or fall asleep, or any time midday when you want a moment to ground and connect. Lymphatic massage is one of the best and most accessible tools for getting our lymph flowing and therefore...

  • 25 min Untangled w/ Amber | Oct 4th 2021

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights

  • 25 min Lifted w/ Amber | Oct 7th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 55 min Physical w/ Amber | Oct 6th 2021

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.

  • 25 min Core Connection w/ Amber | Oct 1st 2021

    we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls

  • 60 min Shifted w/ Amber | Oct 15th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 8 mins to cultivate energy w/ Trilby

    we play with breathwork & some movement to stir things up and get the channels open for more flow and clarity – perfect mid afternoon pick me up

  • 6 minutes breathwork to calm w/ Trilby

    3 breathing techniques to reset the nervous system & activate rest and digest; can be done any time of the day where you crave a moment of peace.

  • 25 min Untangled w/ Amber | Sept 24th 2021

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

  • 25 min Lifted w/ Amber | Sept 28th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...