~suggested classes~

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  • 14 min core & glutes w/ a squisher w/ Trilby

    intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.

  • 14 min glute & core zing w/ Trilby

    a challenging & satisfying sequence for deep core connection & glute activation! no props required.

  • 30 min cheeky w/ Amber | April 24th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 40 min Fusion w/ Amber | April 20th 2022

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

  • 30 min Barre w/ Amber | Jan 22nd 2022

    The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and core at the barre!

  • 30 min Core Connection w/ Amber | April 4th 2022

    Deep abdominal activation to build a fire from deep within.

  • 25 min Cheeky w/ Amber | March 14th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 30 min Lifted w/ Amber | Mar 25th, 2022

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 45 min Shifted w/ Amber | Feb 8th 2022

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 30 min Cheeky w/ Amber | Feb 4th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.

  • 30 min Yoga w/ Amber | Feb 22nd 2022

    take time to tune in and soften

  • 20 min core & glute zing w/ Trilby | feb 1st 2022

    a spicy mix of abdominal and glute activation – no props required.

  • 25 min Cheeky w/ Amber | nov 21st 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 10 min Breathwork w/ Amber

    play with alternate nostril breathing to calm, recalibrate and balance.

  • 30 min Core Connection w/ Amber | nov 29th 2021

    deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.

  • 50 min Core Connection w/ Trilby | Feb 19th 2022

    a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.

  • 15 min core connection & squisher w/ Trilby

    this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.

  • 20 min Cheeky w/ Trilby

    a short & sweet Pilates class designed to build strength in the lower body through lots of glute WERK! No props required, this one is a real zinger that offers lots of hip mobility too.

  • 50 min Shifted w/ Amber | Jan 16th 2022

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 60 min of electric core & glute w/ Trilby | Jan 29th 2022

    We aliven the whole body with dynamic, challenging and energizing shapes and sequences, with an optional integration of a loop band. Most sequences build in layers, so dive into the expression that works for YOU.

  • 20 min Cheeky w/ Trilby | Jan 26th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.

  • 50 min Core Connection w/ Trilby | Jan 23rd 2022

    Deep abdominal activation to feel alive, connected and HELD. The whole body will be vibrating (in the best way). Optional prop: small towel.

  • 15 min full body floss & restore w/ Trilby

    Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.

  • 20 min upper body alivening w/ Trilby

    We activate and engage the arms, back and abdominals in this short yet spicy sequence. Loop band optional. Pair with lower body-focused class, a run, walk, or some breathwork <3