a soothing meditation to lull you to sleep.
A yoga inspired flow to calm and ground yourself.
Tune in when you need a reboot for your body, energy and mind. A guided stimulating breathwork practice to elevate your state.
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
