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Pre bed Meditation w/ Trilby
~suggested classes~ • 6m 45s
a soothing meditation to lull you to sleep.
Up Next in ~suggested classes~
30 min Open w/ Amber | June 18th 2022
A yoga inspired flow to calm and ground yourself.
5 min Invigorating Breathwork w/ Trilby
Tune in when you need a reboot for your body, energy and mind. A guided stimulating breathwork practice to elevate your state.
25 min Lengthened w/ Amber | June 12t...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.