Live stream preview
30 min Open w/ Amber | June 18th 2022
~suggested classes~ • 35m
A yoga inspired flow to calm and ground yourself.
Up Next in ~suggested classes~
5 min Invigorating Breathwork w/ Trilby
Tune in when you need a reboot for your body, energy and mind. A guided stimulating breathwork practice to elevate your state.
25 min Lengthened w/ Amber | June 12t...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
30 min Powerful w/ Amber | June 15th ...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.