25 min Lengthened w/ Amber
~suggested classes~
•
31m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in ~suggested classes~
-
30 min Powerful w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
-
13 min evening unwind w/ Trilby
a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.
-
30 min Powerful w/ Amber | June 2nd 2022
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
