13 min evening unwind w/ Trilby | June 4th 2022
~suggested classes~ • 13m
a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.
Up Next in ~suggested classes~
30 min Powerful w/ Amber | June 2nd 2022
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
30 min Lifted w/ Amber | june 12th 2022
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
15 min morning flush w/ Trilby
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.