Watch this video and more on misfitmethod movement
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.