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15 min morning flush w/ Trilby
~suggested classes~ • 15m
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
Up Next in ~suggested classes~
19 min full body zing w/ a squisher w...
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
30 min beach Physical w/ Amber
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
25 min beach stretch with Amber
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.