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19 min full body zing w/ a squisher w/ Trilby
~suggested classes~ • 18m
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
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30 min beach Physical w/ Amber
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
25 min beach stretch with Amber
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.
14 min core & glutes w/ a squisher w/...
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.