Watch this video and more on misfitmethod movement
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.