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30 min beach Physical w/ Amber
~suggested classes~ • 27m
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
Up Next in ~suggested classes~
25 min beach stretch with Amber
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.
14 min core & glutes w/ a squisher w/...
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.
14 min glute & core zing w/ Trilby
a challenging & satisfying sequence for deep core connection & glute activation! no props required.