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25 min beach stretch with Amber
~suggested classes~
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24m
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.
Up Next in ~suggested classes~
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14 min core & glutes w/ a squisher w/...
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.
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14 min glute & core zing w/ Trilby
a challenging & satisfying sequence for deep core connection & glute activation! no props required.
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30 min cheeky w/ Amber | April 24th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
