30 min Lifted w/ Amber | june 12th 2022
~suggested classes~ • 36m
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty! Optional props: squish ball and weights.
Up Next in ~suggested classes~
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Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
19 min full body zing w/ a squisher w...
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30 min beach Physical w/ Amber
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