30 min Powerful w/ Amber | June 2nd 2022
~suggested classes~ • 33m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
Up Next in ~suggested classes~
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30 min Lifted w/ Amber
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
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15 min morning flush w/ Trilby
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
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19 min full body zing w/ a squisher w...
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
