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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

5 min Invigorating Breathwork w/ Trilby

~suggested classes~ • 5m 5s

Up Next in ~suggested classes~

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    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

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    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.

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    a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.