Live stream preview
30 min Spinal Flush w/ Amber
~suggested classes~ • 32m
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
Up Next in ~suggested classes~
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45 min Core Connection w/ Trilby | Au...
Deep, spicy full body movement with an optional band that targets our core connection.
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60 min Fusion w/ Amber | August 17th ...
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball and weights.
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25 min Untangled w/ Amber | August 12...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
