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25 min Untangled w/ Amber | August 12th 2022
~suggested classes~ • 30m
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
Up Next in ~suggested classes~
30 min Lengthened w/ Amber | Aug 23rd...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
30 min Core Connection w/ Amber
Deep core connection to feel held, strong and powerful.
30 min Cheeky w/ Amber | July 28th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.