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14 min Core & Glutes w/ Trilby
~suggested classes~ • 14m
A spicy sequence for the core and lower body, with an optional band integration for more zing.
Up Next in ~suggested classes~
Pre bed Meditation w/ Trilby
a soothing meditation to lull you to sleep.
30 min Open w/ Amber | June 18th 2022
A yoga inspired flow to calm and ground yourself.
5 min Invigorating Breathwork w/ Trilby
Tune in when you need a reboot for your body, energy and mind. A guided stimulating breathwork practice to elevate your state.